Wellbeing tips for leaders
Wellbeing was already a big challenge for leaders before 2020. And when a pandemic hit, every industry and workplace was thrown into disarray, causing chaos and uncertainty for every employee in Australia.
Now, work has become a push and pull issue between economists, epidemiologists and politicians, as they try to find a compromise between safety, economic security and ensuring that as many people as possible have a job.
The pressures on leaders have been magnified 1000x times and seeking help is more complicated than ever. The feedback we are getting from our programs is that there is pressure from employees, bottom lines and industry groups and all are calling on leaders to give input, advice, security and assurance. It’s exhausting, frankly. These wellbeing tips are designed to be a bridging solution for until things settle down.
1. Establish a sleep routine.
We know this seems basic, but in the midst of a pandemic, all sense of time and place seems to have more or less gone out the window. If you have slipped into some unhelpful sleeping patterns, or simply disposed of routine all together, try your hand at getting into a good one.
According to sleep experts, adults should aim for 7-8 hours of sleep every night. Things like limiting screen time before bed, turning the lights down and reading something that isn’t backlit or work related is a good way to encourage your body to start producing melatonin.
2. Speaking of tech, turn off your emails
We all have that one client or colleague who thinks they can email at all hours of the night and expects a response asap. Update your email signature with your work hours and once those have passed, turn off your work email notifications and screen parent calls. You aren’t getting paid to mediate issues, give advice or contribute to workplace projects at 8 pm at night, so don’t.
3. During the day, reconnect with your purpose
We all know that one of the rewards of being a leader is seeing great outcomes- not just for the bottom line, but for your team and clients as well. Try to find an opportunity each day to connect with an employee or staff member who is getting great results and take a moment to celebrate that with them.
4. Connect with your peers
It can be hard to explain to someone who isn’t a leader, the challenges that come with it. Find 20 minutes one night a week to jump on a zoom with a few peers from other organisations or industry sectors. Share your best and worst of the week, toss around some ideas and have a general chat. Not only is this connection good for you socially, but it can be comforting to know that other people are having similar challenges to you. Plus, you get the benefit of being able to help and support other leaders as well.
5. Build up your emotional resilience
Being proactive about looking after your physical and mental health can increase your resilience in tough times. Free yoga classes and meditation programs are rife at the moment. If you are in Victoria, you can also access up to 20 sessions with a registered counsellor or psychologist under temporary changes to the mental health care plans.
Putting aside time on the weekend to do something you really enjoy is a good way to make sure you have something to look forward to. Sometimes, it’s the little things that help.